![]() Fox to roll out new graphics during Super Bowl LVIIįox will "roll out a new graphics package and a tweaked score bug" for Super Bowl LVII today in "something that has become a tradition for networks" during Super Bowl broadcasts. ![]() The National Weather Service in Phoenix is "expecting a warmer than regular February day" for today’s Super Bowl with temperatures "in the low to high 70s" ( ARIZONA REPUBLIC, 2/11). It is possible this year's average ticket price "could slip below last season's and end up as the cheapest average ticket" since the Patriots faced the Rams in Atlanta in Super Bowl LIII which averaged $5,653 ( YAHOO SPORTS, 2/11). Tickets for Super Bowl LVII today have "gradually declined in price in every 24-hour window since Sunday night" after "coming into this week hot." The resulting slide has "driven the 'get in' prices for the cheapest seats down 30% - from nearly $6,000 late Sunday to around $4,200 Thursday." Data from online marketplace TicketIQ showed daily inventory across the market "saw nearly a 31% increase in available tickets from Saturday to Tuesday, from around 2,600 available seats to nearly 3,400." The data puts today’s game in a "virtual dead heat with last year’s in average ticket price (plus brokerage fees)," with Super Bowl LVI settling in at $6,750 per seat versus $6,783 for Super Bowl LVII as of Thursday.
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![]() ![]() 26.7M subscribers Subscribe 63K 30M views 1 year ago NickJr PAWPatrol Marshall Marshall is a. (December 2015) Member of the PAW Patrol (No. Descripción Desde la estación de bomberos a su camión de bomberos, Marshall es un dálmata que es toda acción, fácilmente excitable, y el torpe uno del grupo. Introducing the official Paw Patrol Mighty Pups Trailer for the new Mighty Pups Movie There’s no job too big and no pup too smallWhen things get tough, the. Race to the ruff-ruff rescue with EMT Marshall! Together, your child's imagination will be lit up with pup inspired rescue missions full of friendship, teamwork and bravery. 0:00 / 31:08 Best of Marshall PAW Patrol 30 Minute Compilation Nick Jr. Aid stopped drinking, turned around at Zuma and smiled. Then a little later, Zuma walked up from behind him. 'Ahhhhh, thats sooo refreshing' Aid sighed as he took more laps into his water. After a while of cleaning his ambulance, he was longing for a nice long drink. Product Description No job is too big and no pup is too small! Now you can reenact new rescue scenes with EMT Marshall and his new EMT Ambulance! All of your favorite Paw Patrol characters are ready to save the day. One day, Aid was enjoying a nice drink of water. The both of them are smiling at each other. ![]() FOR SALE Product Description No job is too big and no pup is too. In a PAW Patrol Holiday coloring book, released in 2016, Marshall is in a Christmas box looking at Everest, and she is looking at him. Item: 141928633586 Paw Patrol Marshall's Ambulance, Vehicle and Figure (works with Paw Patroller). PAW PATROL MARSHALLS Ambulance, Vehicle and Figure (works with Paw Patroller) - 22.99. ![]() This product does not contain calcium or magnesium, although you can obtain these electrolytes via food such as dairy products and leafy greens. Vitamin C is important for tissue repair, and the B vitamins are involved in energy production, so it is important to get adequate amounts if you are an avid exerciser. also contains vitamin C, B3, B5, B6, and B12. However, if you are not a salty sweater or at risk of dehydration due to illness or intense exercise, this option may be too high in sodium for you. This level of sodium might be beneficial if you are exercising intensely and are a salty sweater-white streaks on your clothes or face after exercising are a good indication. One serving of this powdered mix is higher in sodium, with 500 milligrams, along with 11 grams of carbohydrates. This guideline suggests a precise ratio of sodium, glucose, and water that will support rehydration for those at risk of severe dehydration. is formulated using a technology called Cellular Transport Technology (CTT), based on the World Health Organization’s guidelines for formulating rehydration drinks, developed in the 1960s and 1970s to help correct for extreme dehydration and a standard still used today. may come in handy with its single serve packets. If you find yourself on the go, Liquid I.V. Key Specs: Form: Powder | Electrolytes Included: Sodium, potassium, calcium, magnesium | Sodium: 380 mg/serving | Carbohydrates: 21 g/serving | Recommended Use: 1 scoop in 12-16 oz fluid per hour of exercise Price at time of publication: $22 for 15.5 oz ($1.10 per serving) This product is also certified gluten free, kosher, non-GMO, and dairy free. If you plan to use it while exercising, it may require some planning ahead. Given that this is a powder, it has to be mixed with water in advance. Skratch comes in a variety of flavors you can choose from, such as lemon lime, strawberry lemonade, and summer peach. Skratch hydration mix does not use any artificial flavorings, instead using fruit to flavor it, which provides a subtly sweet taste. ![]() However, a good-tasting drink will encourage you to drink more. One top consideration for many athletes is taste-many electrolyte drinks are overly sweet. Consuming too much sugar at once while exercising can lead to digestive issues, so we like that Skratch contains moderate amounts. These added sugars can help give you energy during long endurance events and also help your body hold onto fluids, which can help you rehydrate more quickly. As an added bonus, Skratch contains 21 grams of carbohydrates. We like that Skratch Labs Sports Hydration mix matches the electrolytes lost in sweat, with 380 milligrams of sodium, 39 milligrams of potassium, 44 milligrams of calcium, and 39 milligrams of magnesium per scoop. If you choose to use electrolyte drinks not in this context, for example, for extra hydration when traveling or to add flavoring to your water, we recommend selecting a product lower in sugar and sodium. Products with high amounts of sugar and sodium are designed for athletes actively burning energy in intense exercise settings, with fluid loss (through sweat). For example, some electrolyte drinks contain no sugar and are flavored with alternative sweeteners, while others have upwards of 20 grams of carbohydrates as sugar. The amount of carbohydrates and sodium in electrolyte drinks can vary greatly. ![]() Carbohydrates can also further help your body hold onto water, and therefore rehydrate you faster. Some electrolyte drinks also include carbohydrates in the form of sugar to help replenish glycogen stores, your body’s stored form of carbohydrates that are used up when you exercise. Sodium enhances fluid retention, keeping you more hydrated, compared to drinking plain water,” says Kristy Baumann, RD, a dietitian who specializes in working with runners. “Pay extra attention to the amount of sodium. When deciding which electrolyte drink is best for you, consider the ingredients, type of electrolytes, dose, and budget that best suits your needs. ![]() However, if you engage in high intensity exercise of any duration or exercise for over an hour, especially in hot conditions, you might consider using an electrolyte drink to help you rehydrate more quickly. If you eat a balanced diet and work out for shorter durations, an electrolyte drink likely isn't necessary-you should be able to recover with plain water and food. You’ve probably heard many different opinions about electrolyte drinks. ![]() You’ve seen those movies, right? They are awesome, and so is Jessica Drew. I’ve ruined too many Thanksgiving dinners the same way. 3 and Doctor Strange in the Multiverse of Madness, it is a great time for me to explain the comics history of Jessica Drew, this movie’s Spider-Woman, without having to imagine the groans from you, my readers, as I explain what Wundagore Mountain and who the High Evolutionary are. On the heels of Guardians of the Galaxy: Vol. Jessica Drew (Issa Rae) and Miguel O’Hara (Oscar Isaac) in Spider-Man: Across the Spider-Verse. ![]() In the comics, she’s modeled after the appearance of Marilyn Monroe, but here she’s taken on a different, bespectacled look. Lyla stands for LYrate Lifeform Approximation, and she is the artificial intelligence and personal holographic assistant of Miguel O’Hara. But, we all know how well that worked out … In the film, that role seems to be given to an invented girlfriend of Miguel’s, whose death sparked his quest to seek out a better universe to live in. In the comics, he has a relationship with his half-brother, Gabriel, which often helps pull him back from the edge, at least until Gabriel was mistakenly assumed to be the Green Goblin of 2099. The Miguel we meet here is angrier than his already angry comic counterpart he’s never been an explicit villain in the books before. Most of these details are absent from Across the Spider-Verse, but there are enough hints to suggest his sordid past, like a shoulder injection of Rapture that he gets mid-film. He spends most of his time in 2099 fighting against Tyler Stone, the vice president of R&D at Alchemax and the person who tricked him into the accident that caused him to become Spider-Man. He also curses a lot using futuristic lingo like “What the shock!” So, it’s not all bad. He does have light-sensitive, red eyes that allow him to see in darkness and zoom in, plus vampire fangs. He maintains very few of the powers of the original Spider-Man, mostly the strength and agility, and doesn’t have a Spider-Sense. Why? Well, it is to cure his addiction to a hallucinogenic drug called Rapture that he was tricked into taking.īut, like any hero’s origin story, here established as the canon, he has an accident and half of his DNA gets reprogrammed to be that of a spider’s. ![]() 1 comic, O’Hara first appears while working on a project for Alchemax so that he can try and re-create the powers of Spider-Man. Miguel O’Hara is the Irish/Latino Spider-Man from Nueva York in the year 2099 A.D., created by writer Peter David and artist Rick Leonardi (whose name graces the comic that introduces Miguel in the film). ![]() How many do you recognize? And let us know what I missed by tweeting MAJOR PLAYERS So, Thwip yourself a $29.99 AMC popcorn bucket in the shape of Miles’ head, sit back, and please enjoy the comprehensive list of every Easter egg and reference in Spider-Man: Across the Spider-Verse spotted after one viewing of the film (heaviest of SPOILERS). As such, any repeated Easter egg won’t be mentioned here beyond what has already been included on the previous list. I previously created an exhaustive list of all the Easter eggs in Spider-Man: Into the Spider-Verse, which should serve as a prologue to what has been attempted in the following list. So, I said my prayers to the Grand Web of Life and Destiny that my vision might be unclouded enough to spot as many Easter eggs as possible in the new film. No matter the interpretation of Spider-Man, you can bet that they’ve got their own universe. Box Office: Spidey Edges Out 'Elemental' to Win Weekend, 'The Flash' Barely Beats 'No Hard Feelings'Īnd now, with the release of Spider-Man: Across the Spider-Verse Sony Pictures Animation has given itself the license to push this practice further than ever before as the film expands into the vast and endless Spider-Verse. ![]() 16,500, depending on the series you wish to buy. Huda Beauty foundation price in Pakistan varies from Rs. If you're doing makeup market research, then you have landed at the right place for Huda Beauty. Got questions? Let us know in the comments below.Find Out Huda Beauty Foundation Price in Pakistan In 15 shades, use this one-of-a-kind powder to set your cream products and bring back a luminous glow, or use it alone with a brush to even skin tone and boost your glow in seconds. GloWish Luminous Pressed Powder, $33Ī lightweight, skin-smoothing pressed powder infused with antioxidants and skin-soothing ingredients for a natural-looking, silky skin finish. This baby is also vegan, fragrance-free, waterproof, transfer-proof, and non-comedogenic. ![]() Available in 15 stretchable shades, all infused with light-reflective pearl pigments and skin-loving ingredients to effortlessly enhance your natural beauty. The lightweight formula lasts up to 10 hours and is also waterproof, humidity and sweat-resistant – we gotchu! GloWish MultiDew Skin Tint, $37Ī glow-giving skin tint with a soft-focus, dewy skin finish. The most luxurious, creamy foundation stick that offers buildable, customizable coverage with a natural skin finish in 39 shades. Makeup Blends Like Butter, Crease-Proof & SO Pigmented: Meet Our NEW #FauxFilter Concealer! #FauxFilter Skin Finish Foundation Stick, $39 ![]() #FauxFilter Luminous Matte Foundation, $40Ī full-coverage, 24-hour flexible wear foundation with a luminous matte finish, AND… It’s fragrance-free! The non-cakey formula is life-proof, transfer-proof, fade-proof, sweat-proof, and humidity-proof! This baby has your back for a flawless beat in 39 delicious shades. ![]() There are nine shades to subtly color correct and highlight for a snatched glam. Easy Bake Loose Setting Powder, $34Īn extremely lightweight and silky powder that blurs, brightens, and sets your makeup for a luminous, life-proof beat. Need help choosing your formula? Here’s a quick 101 on each of our complexion products: #FauxFilter Luminous Matte Concealer, $40Ī crease-proof, medium-to-full coverage creamy concealer that brightens and conceals with a luminous matte, skin-like finish that lasts aaaaall day! It comes in 29 shades that are fragrance-free, waterproof, sweat-proof, transfer-proof, and gives 14-hour wear for a smooth, filter-finish effect that feels like a second skin. If you loved our Overachiever Concealer and want to find your new #FauxFilter Luminous Matte Concealer, you can compare concealer shades here. If you used to use our original #FauxFilter Foundation (not our new and improved #FauxFilter Luminous Matte Foundation) then check out our #FauxFilter shade comparison guide. If you think you’ve found it, shop your new complexion bestie below (BTW, when you shop via, you join our Huda VIPs, which means you can earn points, gifts and more, every time you shop with us). We hope this complexion guide helps you find your perfect match. See our full guide below, and keep scrolling to get the full scoop on our Huda Beauty complexion closet. If you don’t know your skin undertone, check out this undertone guide to see how you can easily identify it. Undertones: If you don’t use any of our current Huda Beauty products, keep a look out for the letters at the end of each shade name and number (G, B, N, R), which indicate the undertone of the shade. Your bake shade is a couple of shades lighter than your natural skin tone to give a highlighting/ brightening result for areas you wish to bake, and your set shade is a closer skin match that’s ideal for setting all over. #FauxFilter Concealer note: We’ve added options to help you find your brighten shade (a couple of shades lighter than your natural skin tone that gives a highlighting/ brightening result) and your conceal shade (a close match to your foundation shade that’s ideal for concealing anywhere).Įasy Bake Setting Powder note: We’ve broken down our shade recommendations into Bake and Set. So, whichever Huda Beauty complexion product you already own, you can find your matching shade in all our other base complexion products.īelow, we’ve broken it down so you can match your #FauxFilter Luminous Matte Concealer, Easy Bake Loose Setting Powder, or GloWish MultiDew Skin Tint and GloWish Luminous Pressed Powder to our #FauxFilter Foundations (liquid and stick). To find your perfect shade across our Huda Beauty base complexion products – from foundation and skin tints to concealer and powder – we’ve put together our Ultimate Huda Beauty Complexion Shade Matching Guide. ![]() Packages offered here are subject to distribution rights, which means they may need to reach out further to the internet to the official locations to download files at runtime.įortunately, distribution rights do not apply for internal use. If you are an organization using Chocolatey, we want your experience to be fully reliable.ĭue to the nature of this publicly offered repository, reliability cannot be guaranteed. Human moderators who give final review and sign off.Security, consistency, and quality checking.ModerationĮvery version of each package undergoes a rigorous moderation process before it goes live that typically includes: This tutorial will demonstrate all of these minimum viable git concepts.Welcome to the Chocolatey Community Package Repository! The packages found in this section of the site are provided, maintained, and moderated by the community. ![]() ![]() Git is distributed, which means that each contributor has a full copy of the repository and there is an additional copy on the git origin or remote. Repositories are where git stores your code and your changes. Multiple people can collaborate by pushing their changes, in the form of commits, to a repository. You don’t need to explain what changed, because git will keep track of that for you. Commit messages, if written well, explain why a certain change was made. You can reset your working space to a previous version of a query if you decide you need to undo a change you’ve made.Ĭommit messages accompany every commit and provide the reasoning for the change. Since git saves the differences between versions it can use them to reconstruct any prior version of a query that you have committed. You can compare any version to the previous or current iterations. Git tracks changes between committed versions at a line by line level. Commits are accompanied by messages explaining the reasons for the change. A set of changes is registered with version control software when you commit them. Git is a type of distributed version control. Version control tracks changes to code files, like a SQL query. With version control, you’d still have all the history the multiple copies provide (or more) without saving all the copies! It’s magical! ✨ With version control, the list above might look like this: SuperImportantQuery.sql Version control is an alternative to saving multiple copies of a file to keep change history. You may have a directory on your computer with a bunch of files that looks like this: SuperImportantQuery.sql I’ll show you how to get set up to version control SQL using GitHub and DBeaver. This tutorial attempts to show you how git works without explaining all its mysteries up front. I think the best way to learn is by doing, but that’s not helpful when it’s so hard to learn how to start. There are lots of resources out there for understanding git, all of which make way more sense when you already understand git. Even understanding what git is can be hard if you’ve never used version control before. Help us compare queries to find differencesĬompare a previous version to a new version of a queryĪllow me to undo a change made to my code that didn’t have the intended effectĪllow our team to collaborate when someone needed help with a queryīut in practice, I had no idea how all of it would work. In theory, I knew that version control could: We changed hundreds of SQL queries from one SQL dialect to another. My interest in version control started when my team was assigned a big conversion project. They return to the United States, where Roadblock reunites with an old childhood friend or family member named Stoop. The Joes discuss the attack and realize that the order to come to execute it must have come from the very top. Roadblock meets with an old friend named Stoop She tells him that they need to get moving, as whoever it was that attacked them will be back, and that he is the leader of the team now. He rages at Flint, who comments that there's nothing there for them, but Lady Jaye stops him, telling him that Flint didn't mean it the way he thinks he does. Afterwards, however, he returns to Duke's dead body and is devastated to have lost his friend. Roadblock leads the survivors: himself, Flint and Lady Jaye to a well, where they hide until the attack has passed in order to survive and fool the enemy into thinking that their attack was successful in taking out the entire team. During the fighting, Duke rescues one of the Joes, Flint, but is killed in the process. Suddenly, things turn to chaos as the Joes are hit with an airstrike, one secretly called in by Zartan intended to destroy them all. Duke tries to wheedle him into doing a best two out of three, but he doesn't go for it. Roadblock agrees, but manipulates the competition by constantly talking so that Duke has no way of winning. If however, Duke wins, Roadblock has take the next promotion that he is offered. As they wait for extraction, Duke challenges Roadblock to a friendly shooting competition, offering to watch Roadblock's daughters for a whole weekend if he wins. The Joes head to Pakistan, where they successfully compete their mission. Following this, they are ordered by the President of the United States, secretly Zartan, to travel to Pakistan and capture the country's nuclear warheads before they can fall into the hands of one the country's many competing warlords.ĭuke having a shooting competition with Roadblock ![]() Their fun is interrupted when they briefly flick through the channels and discover a news broadcast which reveals that the President of Pakistan has been killed in a terrorist attack. Following a mission, they play a video game together at Duke's house, where Roadblock teases Duke for his incompetence at playing a game which is itself a military simulation despite being an elite military commander. Joe Team headed by Duke, who has quickly risen in the ranks. Joe: Retaliation įollowing the end of the " Nanomite wars," Roadblock is the heavy machine gunner for an elite G.I. ![]() ![]() Roadblock was Duke's second in command and was present during the attack that killed Duke and many other Joes. He is father of two girls and best friends with Duke. ![]() Our 26 gauge steel is highly corrosion-resistant and works great for cattle barns and livestock. At OK Metals we not only offer quality metal panels for agricultural applications but we can provide the necessary quantity as well. ONE Vintage 8 ft Corrugated Roof Panel Tin Old Rusty Metal PICK UP ONLY 105-18J. 9PC Sheets of Corrugated Metal Roof Sheets Galvanized Metal Steel Panels 36x26.5. It is a water-based acrylic formula with a low odor that resists chips and lasts long enough to protect your metal roof. ![]() This is a general paint that you can apply on different surfaces, such as metal roofs, wood, masonry, and so many others. SALE (12) 20 pcs RECLAIMED CORRUGATED METAL TIN ROOFING PANELS. SALE (12) 20 pcs RECLAIMED CORRUGATED METAL TIN ROOFING PANELS. Rust-Oleum Painter’s Touch Brush Acrylic Latex Paint. 7/8' Corrugated, R Panel, 7.2 Panel/Western Rib Flush Metal Wall Panels Wave Panels Flat Sheets Learn More Corten Components We inventory large quantities of weathering steel. Free shipping on many items Browse your favorite brands affordable prices. Corten Siding & Wall Panels Whether you want to achieve a classic rustic look or a modern vibrant design, Corten siding is the way to go due to its endless versatility. Pole barns are largely composed of metal panels and finding a supplierĮr who can provide you with the quantity you need can be difficult. Get the best deals on tin roofing when you shop the largest online selection at. We offer quality metal for commercial applications and our 26 gauge commercial grade is made with a higher percentage of zinc and is coated with a siliconized polyester paint system. When it comes to big projects, you want a supplier you can trust. Our 26 or 29 gauge galvanized steel is perfect for light commercial and residential applications. Whether you’re installing panels in your garage or on your barndominium, we have the metal products you need. Ideal roofing or siding choice for sheds barns and agricultural applications 29-Gauge, high strength galvanized steel roofing system lasts 2-3 times longer than a typical asphalt roof Can be installed on new or existing roofs with a minimum 2-1/2 to 12 pitch 36 in. ![]() Need panels for a pole barn roof? Want to do some interior design? We offer metal panels for many uses, and with our customizable options, there is no end to the list of uses for our metal panels. ![]() The original score was composed by Andrew Hewitt, long-time collaborator of Ayoade, recorded at Air Studios with The Composers Ensemble orchestra.Submarine is a 2010 British-American coming-of-age comedy-drama film written and directed by Richard Ayoade and starring Craig Roberts, Yasmin Paige, Noah Taylor, Paddy Considine and Sally Hawkins. The soundtrack charted at 35 in the UK Album Chart. Original songs were written and performed by Alex Turner, the frontman of Arctic Monkeys. The film grossed $467,602 in the USA, plus $3,407,282 outside the USA, for a combined gross of $3,874,884. Because Craig Roberts and Yasmin Paige are enormously likable in their roles, they win our sympathy and make us realize that too many movies about younger teenagers are filtered through the sensibility of more weathered minds." Box office It's a self-confident work for the first-time director, Richard Ayoade, whose purpose I think is to capture that delicate moment in some adolescent lives when idealism and trust lead to tentative experiments. It flaunts some stylistic devices, such as titles and sections and self-aware narration, but it doesn't try too hard to be desperately clever. Critic Roger Ebert gave the film 3/4 stars saying " Submarine isn't an insipid teen sex comedy. On Rotten Tomatoes, the film has a score of 86% based on reviews from 146 critics, with the consensus: "Funny, stylish, and ringing with adolescent truth, Submarine marks Richard Ayoade as a talent to watch." At Metacritic, which assigns a weighted average score out of 100 to reviews from mainstream critics, the film received an average score of 76 based on 37 reviews, indicating "generally favorable reviews". Submarine received positive reviews from critics. It was also screened along with 400 other films at the 61st Berlin International Film Festival the next month. The film also played at the 54th London Film Festival in October 2010 and was played out of competition at the 27th Sundance Film Festival in January 2011. Following a generally positive reception it was picked up by The Weinstein Company for a North American release. ![]() The film premiered at the 35th Toronto International Film Festival in September 2010. Michael Sheen and X Factor contestant Lucie Jones were originally cast in the film but dropped out due to other commitments. CastingĪround 100 actors submitted video auditions for the roles of Oliver, Jordana, and Chips. Andrew Hewitt composed the score and musician Alex Turner of Arctic Monkeys contributed six songs. Principal photography began on 26 October 2009 and filming finished in December 2009. The film was produced by Warp Films and Film4 Productions. Ben Stiller as Soap Opera Star (Uncredited).Together, they walk several inches deep into the sea, smiling. Running towards her, he explains his actions and learns that Jordana has either broken up with her new boyfriend or never had one. Oliver remains distraught about losing Jordana he is downhearted for weeks, until he sees her on the beach. The next morning, Oliver awakes to see that both his parents aren't angry with him and are reconciling. When Graham comes home, he finds Oliver but returns him home with minimal fuss. Enraged, he breaks into Graham's house, gets drunk, and commits minor acts of vandalism. Heartbroken he heads home but, on the way, he sees his mother with Graham and assumes the worst. ![]() While searching for his mother on the beach, he sees Jordana with another boy. Thinking that his mother and Graham are having an affair, Oliver attempts to repair his parents' relationship. Unsettled, he decides that the Jordana he loves is at risk because the emotional events surrounding her will " make her gooey in the middle". ![]() At an early Christmas dinner at Jordana's house, he witnesses her father break down. Oliver's relationship with Jordana grows, but he learns that her mother has a potentially fatal brain tumour. New-age guru Graham (Paddy Considine), an ex-boyfriend of his mother, Jill (Sally Hawkins), has moved in next door, and his flirtations rouse Oliver's suspicions. His father, Lloyd (Noah Taylor), is depressed. Jordana soon becomes his girlfriend and after a couple of weeks they have sex in his bedroom whilst his parents are out.Īt home, Oliver becomes concerned about his parents. He reacts by putting Oliver in a headlock and punching him at school whilst they are surrounded by other pupils. When Jordana invites Oliver to meet secretly after school, she takes pictures of them kissing, hoping to make her ex-boyfriend jealous. In 1986 in Swansea, unpopular Oliver Tate (played by Craig Roberts) is a 15-year-old who is infatuated with classmate Jordana (Yasmin Paige). Excess body fat has been associated with a number of health risks including heart disease, diabetes, hypertension, arthritis, and sleep disorders. However, weight alone can be very misleading because a scale cannot tell the difference between a pound of fat and a pound of muscle.īody composition, however, refers to the quality or make-up of total body mass, which can be divided into fat-free mass and fat mass. Many people rely on measuring weight alone to determine their ideal body weight. The assessment can also be added to a 3 or 5 session personal training package for $20, or purchased separately for $30. The integrated fitness assessment is included at no charge with the purchase of a 10 or 15 session personal training package. Assistance in clarification of short, intermediate, and long-term goals.Assistance in establishing appropriate intensities and volumes of exercise.A baseline for future comparisons of improvement or rate of progress.Identification of areas of potential injury, or contraindications prior to program initiation.Identification of current strengths and weaknesses that may affect program design and emphasis on specific training components.There are many valid reasons for administering assessments to you as the personal training client. Our integrated fitness assessment evaluates the following areas of physical fitness: body composition, muscular strength, muscular endurance, cardiovascular capacity, flexibility, stability, and dynamic mobility. Performed by one of our nationally-certified personal trainers, our integrated fitness assessment will help you and your trainer gather baseline data, and help provide a basis for developing goals and effective exercise programs. Dedicated Personal and Small Group Training Suite with both traditional and specialized equipment for exclusive and unique workout experiences for our personal and small group training clients.Large HD TVs throughout the room with most pieces of cardio equipment having technologically advanced consoles that include TV, internet, and additional app capabilities.Large turf “movement area” with equipment such as sleds, kettle bells, medicine and stability balls, battle ropes, plyo boxes, foam rollers, and more!.Almost 100 pieces of cardio equipment from Technogym, Woodway, and FreeMotion including treadmills, incline trainers, skillmills, ellipticals, climbers/stepmills, spin, upright, and recumbent bikes and other unique pieces of equipment.More than 10,000 square feet of free weight space outfitted with 26 custom power lift racks, 9 inlaid platforms, 115 pairs of dumbbells, kettle bells, leg presses, combo pulleys, and a full line of Hammer Strength plate loaded equipment.If you are looking for a fun, upbeat atmosphere with plenty of staff to help you, this is the place to be! ![]() ![]() Our Strength & Conditioning Room is more than 32,000 square feet in size and houses some of the best, most innovative equipment on the market. |